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06/07/2016

How To Avoid Exam Burnout This Summer

The end of the school year is right around the corner. But, before that, it’s time for final exams. Many students nowadays are studying so many complex subjects at the same time, that it can feel almost impossible to keep up with them. It’s easy to see why so many young Americans suffer from high levels of stress and anxiety at this time of year. A syndrome known as ‘exam burnout’ is becoming increasingly common as students are becoming overwhelmed. Fortunately, the experts at The Tutoring Center of Frisco have put together a guide with advice on how to help your child avoid exam burnout this summer.

Spot the Tell-Tale Signs

The most effective weapon against exam burnout is being able to spot the tell-tale signs before it is too late. Burnout is characterized by an apparent inability to learn or retain any new information.
  • Fatigue or exhaustion, exhibited by your child sleeping a lot
  • Not wanting to leave the house and a lack of overall motivation
  • A ‘block’ when it comes to studying for exams
  • A decline in academic performance.
If you have noticed that your child has been suffering from any of these symptoms, he or she could well be at risk of exam burnout. The sooner you spot these signs and take action, the better, as exam burnout will only get worse if not dealt with. If your child has been struggling at school or falling behind in their classes, then tutoring classes near Frisco can help. Call The Tutoring Center of Frisco today at (469) 213 8655 to arrange a free consultation to learn more about the benefits of tutoring near Frisco.

Make A Study Timetable

Even during the busiest of exam periods, it is essential for everyone to take some time to relax and participate in activities that they enjoy doing which do not have anything to do with their studies. This has been proven to improve learning and memory retention as it gives the brain a break from trying to absorb new information all the time. Children suffer from burnout due to an inability to manage their time and disconnect from their studying for periods of time each day. Making a study timetable with your child will help them to identify when it is time to knuckle down, and when it is time to relax and have fun. Identifying not only when they will be studying, but what they will be studying for each hour of their timetable will help them to focus and not waste precious study time thinking about where to begin.

Holistic Care

While your child is going through any period of stress in their life, it is important to ensure that they are in the best condition possible to deal with it. This means taking regular exercise, eating right, and sleeping well. If you plan ahead with their study schedule, they shouldn’t have to miss soccer practice or gymnastics classes to keep up with their work. If your child doesn’t take regular exercise, this can affect their sleep and create a cycle in which they are not able to deal with stress effectively. It is a good idea not to schedule any study sessions for at least a 2 hour period before their regular bedtime. This gives their brain and body the opportunity to unwind and relax, which should help them to stop thinking about their exams and nod off to sleep without any problems.

‘Smart’ Goals

Using ‘SMART’ goals is a good strategy to keep your child feeling motivated and not overwhelmed by their workload. SMART stands for Specific, Measurable, Achievable, Realistic and Time-framed. An example of a SMART goals would be ‘by this Saturday, I will be able to describe the life-cycle of a butterfly in 5 stages’. By breaking subjects down into the specific skills tested in each topic, goals feel more achievable and the end result of the exam less intimidating.

Help Your Child Prepare for Exams with Tutoring near Frisco

By following this guide, you should be able to identify exam burnout in your child and stop it in its tracks before it’s too late. If you feel that your child could benefit from some extra support in certain subjects, tutoring classes near Frisco provide one-to-one instructional lessons which can help your child to prepare for exams. Speak with The Tutoring Center of Frisco at (469) 213 8655 and book a free consultation to learn more about the benefits that tutoring near Frisco can provide for your child to help them prepare for exams.

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